The complete guide to padel shoes
Many padel players, especially beginners, think they can get by with regular sports or tennis shoes. But padel puts unique demands on your footwork: quick direction changes, short sprints, and lateral movements. Regular shoes simply aren’t built for that.
In this guide, you’ll learn everything you need to know about padel shoes: from fit and sole types to brands, playing styles, and maintenance. Want to get the most out of your game and avoid injuries? You’re in the right place.
What are padel shoes?
Padel shoes are specially developed for the game of padel, with extra focus on grip, agility, and lateral support. Unlike running shoes (which are made for forward motion) or tennis shoes (designed for hard courts with more side-to-side movement), padel shoes are tailored for artificial grass or sand courts with lots of turning and stopping.
They offer extra stability during abrupt stops, a durable outsole for grip, and an upper that keeps your foot firmly in place during play.
More about this:
- The difference between padel shoes and tennis/running shoes
- How padel shoes are designed for grip, agility, and comfort
Why are good padel shoes essential?
A good pair of padel shoes helps prevent injuries like ankle sprains, heel pain, or tendon overload. They support your feet, absorb shock, and provide traction at key moments. If you play regularly, they also last longer and improve your performance by allowing you to move more quickly and stably.
More about this:
- How padel shoes help prevent injuries
- How the right padel shoes boost your performance
- How to make your padel shoes last longer
Padel court surfaces & the importance of sole types
Not every court is the same. You might play on artificial grass with sand, or on an indoor surface with different grip. That’s why there are various sole types:
- Herringbone pattern: ideal for sand-covered courts, offering maximum grip and controlled sliding
- Omni sole: small dots for versatility — good on less sandy surfaces
- Hybrid sole: a mix of both, ideal for players who use multiple court types
Choosing the right sole for your court environment is crucial for both stability and safety.
More about this:
Fit & Comfort
A good fit is key to avoiding injuries, blisters, or foot fatigue. Your shoes should match your foot type without being too tight or too loose.
Look at:
- Width: some brands run narrow or wide
- Cushioning: EVA, gel, or air pockets for shock absorption
- Ventilation: breathable mesh materials keep your feet cool
- Break-in period: some models need 1–2 sessions to adjust
Also consider specific foot types: wide feet, flat feet, or high arches.
More about this:
- How to find the perfect padel shoe fit
- Which features improve comfort
- Do padel shoes need breaking in?
- Choosing shoes for your foot type
Padel shoes for men, women & kids
Padel shoes are not “one size fits all.” There are clear anatomical differences between men’s, women’s, and children’s models. Women’s shoes tend to be narrower with a different heel shape. Men’s are often wider and offer more overall stability.
For kids, it’s especially important to choose the right size and support. Shoes that are too big increase injury risk due to sliding, while tight shoes cause discomfort. Grip and flexibility are also key, young players need shoes that move with them but still provide support.
More about this:
When should you replace your padel shoes?
They might still look fine, but padel shoes can wear out on the inside. Cushioning might collapse, soles may lose grip, or materials may stiffen. On average, shoes last 60 to 100 playing hours, depending on intensity and court type.
Signs it’s time to replace them:
- Less grip: you slip more or feel less stable
- Foot or joint pain: fatigue in feet, ankles, or knees
- Visible wear: on the outsole, insole, or upper
- Flat feel: midsole compression means less bounce and support
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Maintenance & Lifespan Tips
Proper care helps your shoes last longer. After playing:
- Air them out: don’t leave them in closed bags — place in a dry, ventilated space
- Dry naturally if wet: never use a heater, it can damage materials
- Use spray or deodorizer: to prevent odor and keep the inside fresh
- Store smart: use breathable bags or open shelves
More about this:
- How to clean and store your padel shoes properly
- What to do when your shoes get wet
- Are sprays and deodorizers worth using?
- How to store your shoes between sessions
Frequently Asked Questions (FAQ)
Can I wear padel shoes outside the court?
You can, but it’s not recommended. The soles are made for padel courts and wear down faster on pavement or concrete.
Read more: Using padel shoes outdoors
Are padel shoes suitable for tennis?
Not really. Tennis requires different movement and court surfaces. Padel shoes offer specific grip and lateral support.
Read more: Padel vs. tennis shoes
What's the difference between indoor and outdoor padel shoes?
It depends on the surface — not whether it's indoors or outdoors. Indoor courts with “curly fiber” often have less sand and require less grip. Outdoor-style turf with more sand needs more traction for safe movement.
Read more: Indoor vs. outdoor padel shoes