How to recognize wear in your shoes?

Signs of wear include reduced grip, collapsed cushioning, or increased foot fatigue. Even if your shoes still look good, they may be worn out internally.

Why recognizing wear is important

If you play regularly, your shoes take a beating. With all the quick stops, turns, and directional changes, the sole and cushioning wear down faster than you'd expect. And often, you don’t see it from the outside.

Worn shoes can lead to discomfort in your ankles, knees, or even back and increase your risk of injury. By spotting the warning signs early, you stay safer and enjoy your game more.

Signs of wear: 5 clear indicators

Here are five key things to look out for when checking the condition of your shoes:

1. Less grip while moving

If you slip more easily or feel unstable, the tread may be worn down. You’ll especially notice it during lateral movements.

2. Collapsed cushioning (midsole compression)

Do your shoes feel “flat” or heavier with each step? The midsole may have lost its bounce, meaning the shock absorption is no longer working properly.

3. Pain or fatigue after playing

Do your feet, ankles, or knees feel sore or tired after a session? Worn-out shoes might not be providing the support you need.

4. Visible wear on the sole or upper

Check the bottom of your shoes: are the edges smooth or bald? Do you see small cracks or loose stitching on the upper part? These are visible signs of wear.

5. Changes in fit

Shoes that have stretched or no longer hug your feet firmly offer less stability. This might happen gradually, but it can significantly affect your performance.

How long do padel shoes typically last?

That depends on how often and how intensively you play and on what kind of surface. On average, expect around 60 to 100 playing hours before noticeable wear sets in.

If you play three times a week, it’s wise to inspect your shoes carefully after about six months.

How to make your shoes last longer

Wear is inevitable, but you can slow it down with a few simple habits:

• Let your shoes air out after each session (never leave them in a closed bag)
• Store them in a dry place, preferably in a breathable shoe bag or open compartment
• Never wash them in the washing machine — clean with a damp cloth instead
• Rotate between two pairs if you play frequently
• Use a shoe spray or deodorizer to keep the inside fresh

With proper care, you can extend the life of your shoes but keep in mind: once the grip or support fades, it’s time for a new pair.