Injury prevention in padel: how padel shoes help

Want to avoid injuries while playing padel? Then choosing the right padel shoes is key. They provide support, grip, and protection exactly where your body needs it most.

Padel is an intense sport with quick sprints, sudden stops, and lateral movements. Without the right footwear, you're more likely to experience aches or even long-term injuries. In this article, you’ll learn how padel shoes contribute to injury prevention and what to look for when choosing the right pair.

Why padel shoes are important for injury prevention

While playing padel, your body is constantly under pressure. Ankles, knees, and tendons are repeatedly stressed by sharp movements and explosive footwork. A regular sports or running shoe simply isn’t built for that.

Padel shoes offer:

• Lateral stability: helps prevent ankle sprains during sideways movements
• Strong grip: reduces slipping on slick or sandy courts
• Cushioning: absorbs impact, especially in the heel
• Secure fit: keeps your foot from sliding and reduces friction
• Support: helps prevent overuse injuries in tendons and muscles

Injuries that padel shoes help prevent

The right padel shoes can protect you from many common padel-related injuries:

1. Sprained ankles

Without proper ankle support, a bad landing can easily lead to a sprain. Many padel shoes offer extra stability around the ankle.

2. Heel and tendon pain

Heel cushioning (like EVA foam or gel) absorbs shock and protects your heel and Achilles tendon from strain.

3. Blisters and pressure points

A proper fit prevents friction. Some brands offer models specifically for wide feet or high arches.

4. Knee and lower back strain

The right sole design supports natural movement and puts less stress on your joints.

What to look for when choosing padel shoes

1. Fit and comfort

Pay attention to the shoe’s width and cushioning. Choose a model that suits your foot shape and offers enough support.

2. Sole type and surface

Depending on the surface you play on, you’ll need a different sole:

• Herringbone sole: great for sandy courts
• Omni sole: versatile, with small studs
• Hybrid sole: a mix of both, ideal for players who switch surfaces

3. Playing style

• Attacking: lightweight shoes for maximum agility
• Defensive: more grip and stability
• Beginners: all-round models with comfort and support

Extra tips for injury prevention

• Replace your shoes in time: after 60–100 playing hours, cushioning and grip wear down
• Let your shoes air out: to prevent odor and fungus buildup
• Wear good socks: seamless sport socks reduce blister risk
• Always warm up: prepare muscles and tendons before intense play