Padel elbow injury
What is a padel Elbow Injury?
An elbow injury in padel, also known as tennis elbow, often occurs due to overuse, incorrect technique, or a sudden wrong movement. This can lead to pain, inflammation, and reduced mobility in the elbow. Common elbow injuries in padel include lateral epicondylitis (tennis elbow), medial epicondylitis (golfer's elbow), and bursitis. These injuries can significantly hinder your game and cause long-term problems if not properly treated.
Causes of elbow injuries in padel
- Overuse: Repeated movements and intensive training can overload the elbow, leading to inflammation and pain.
- Incorrect technique: Poor stroke technique or incorrect body posture can exert extra pressure on the elbow joints and muscles.
- Sudden movements: Abrupt movements or unexpected shocks can lead to acute elbow injuries.
Symptoms of a padel elbow injury
- Pain and tenderness in the elbow
- Limited range of motion
- Swelling or inflammation
- Loss of strength in the arm
- Pain during specific movements such as serving or smashing
Products to relieve and prevent elbow injuries
At Padelshop.com, we offer specific products that help relieve and prevent elbow injuries. For elbow injuries, we recommend the following products:
NOENE Anti-Shock Grip
How it works against elbow injuries: This grip reduces shocks and vibrations transmitted from the racket to the elbow. This helps prevent injuries like tennis elbow by minimizing the strain on tendons and muscles. The NOENE Anti-Shock Grip effectively absorbs shocks, reducing the risk of inflammation and overuse. The non-slip surface ensures maximum grip and control, even during the most intense matches, which is essential for maintaining proper technique and preventing injuries.
Benefits:
- Absorbs shocks and vibrations
- Reduces strain on the elbow
- Non-slip surface for maximum grip and control
- Lightweight and durable
FLOKY No-Strain Sleeve
How it works against elbow injuries: The sleeve provides compression and stabilization for the elbow and forearm, reducing vibrations and inflammation. This helps prevent injuries and promotes faster recovery. The FLOKY No-Strain Sleeve stabilizes the muscles and tendons in your arm, helping to reduce inflammation and promote faster recovery. The No-Strain Sleeve is ideal for athletes who want to improve their performance without risking injury.
Benefits:
- Stabilizes and protects muscles and tendons
- Reduces vibrations and inflammation
- Promotes faster recovery
- Provides compression for improved performance
Sports elbow strap
How it works against elbow injuries: The Sports Elbow Strap provides targeted relief to the forearm muscles at the elbow through targeted pressure. The five-point pad with knobs stimulates the muscles and reduces inflammation, helping to combat typical overuse injuries like tennis or golfer's elbow. The Boa® closure system allows for precise adjustment, while the breathable, durable material ensures comfortable wear during sports.
Benefits:
- Targeted relief for tennis or golfer's elbow
- Counters typical overuse and reduces the risk of long-term injuries
- Compression can be individually adjusted with equal tension on both sides
- Does not shift and is comfortable with every movement
- Durable, robust product without harmful substances
Sports elbow support
How it works against elbow injuries: The Sports Elbow Support offers light, soothing compression that improves elbow movement and prevents overuse. The double pad technology with two anatomically shaped pads protects the inside and outside of the elbow, while the Grip technology with skin-friendly silicone band ensures a better fit. The ultra-light 3D Airknit fabric stimulates sweat evaporation and prevents overheating, allowing you to train longer and pain-free.
Benefits:
- Light, soothing compression
- Protects the inside and outside of the elbow
- Stimulates sweat evaporation and prevents overheating
- Improved range of motion and comfort
- Durable and wear-resistant material
With these products, you can effectively relieve and prevent your elbow injuries, allowing you to enjoy your favorite sport longer and more comfortably. Visit Padelshop.com for more information and to order these products.