Padel shoulder injury

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Noene anti-shock Padel Basic Grip | Padel Grips
24,95
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Floky No-Strain Sleeves Black | Padel Accessoire
34,95

What is a padel shoulder injury?

A shoulder injury in padel is often the result of overuse, improper technique, or a sudden, incorrect movement. This can lead to pain, inflammation, and reduced mobility in the shoulder. Common shoulder injuries in padel include rotator cuff tendinitis, bursitis, and impingement syndrome. These injuries can significantly hinder your game and cause long-term problems if not properly treated.

Causes of shoulder injuries in padel

  • Overuse: Repeated movements and intensive training can overwork the shoulder, leading to inflammation and pain.
  • Improper Technique: Poor stroke technique or incorrect body posture can put extra strain on the shoulder joints and muscles.
  • Sudden Movements: Abrupt movements or unexpected shocks can lead to acute shoulder injuries.

Symptoms of a padel shoulder injury

  • Pain and tenderness in the shoulder
  • Limited range of motion
  • Swelling or inflammation
  • Weakness in the arm
  • Pain during specific movements such as serving or smashing

Products to alleviate and prevent shoulder injuries

At Padelshop.com, we offer specific products that help alleviate and prevent shoulder injuries. For shoulder injuries, we recommend the following products:

NOENE Anti-Shock Basic Grip

How it works against shoulder injuries: The Noene Anti-Shock Padel Grip is specially designed to absorb shocks and vibrations transmitted from the racket to your arm and shoulder. This grip reduces the strain on your shoulder joints and muscles, decreasing the likelihood of inflammation and overuse. The anti-slip surface ensures maximum grip and control, even during the most intense matches, which is essential for maintaining proper technique and preventing injuries.

Benefits:

  • Absorbs shocks and vibrations
  • Reduces strain on the shoulder
  • Anti-slip surface for maximum grip and control
  • Lightweight and durable

FLOKY No-Strain Sleeve

How it works against shoulder injuries: The FLOKY No-Strain Sleeve provides biomechanical support through compression, reducing vibrations that can cause shoulder pain and injuries. This sleeve stabilizes the muscles and tendons in your arm, helping to reduce inflammation and promote faster recovery. The No-Strain Sleeve is ideal for athletes who want to improve their performance without the risk of injury.

Benefits:

  • Stabilizes and protects muscles and tendons
  • Reduces vibrations and inflammation
  • Promotes faster recovery
  • Provides compression for improved performance

Tips for preventing shoulder injuries

In addition to using the right products, here are some tips to prevent shoulder injuries:

  • Warm up and stretch: Always ensure you do a proper warm-up and stretch your shoulder muscles before playing.
  • Improve technique: Work with a coach to improve your stroke technique and body posture.
  • Rest and recovery: Take adequate rest between sessions to allow your muscles to recover.
  • Strengthening exercises: Regularly perform shoulder strengthening exercises to build the muscles around the shoulder joint.

By taking these preventive measures and using the recommended products, you can enjoy a shoulder injury-free padel experience and improve your performance on the court. Visit Padelshop.com for more information and to purchase the best products for shoulder injuries.