How many calories do you burn playing padel?

Padel has become an incredibly popular sport, not only for its social and fun aspects but also because it’s a fantastic way to stay active. One of the most common questions players ask, especially those who incorporate padel into their fitness routines, is: how many calories do you burn playing padel? In this blog, we’ll provide an in-depth answer and explore how factors like skill level and game intensity play a role.

What determines how many calories you burn?

The number of calories you burn during a game of padel depends on several factors:

1. Your body weight: The more you weigh, the more calories you burn, as your body needs extra energy to keep moving.
2. Game intensity: A casual rally burns fewer calories than an intense match.
3. Skill level: Beginners and advanced players burn calories at different rates, as experienced players tend to move more and engage in longer rallies.
4. Duration of play: The longer you play, the more calories you’ll burn.

Calorie burn in padel: beginners vs advanced players

Here are the average calories burned per hour based on skill level and intensity:

• Beginners:
  Recreational beginners burn approximately 300-400 calories per hour, as they typically move less and play shorter rallies.

• Advanced players:
  Advanced players burn around 500-700 calories per hour, as they move more, play faster, and engage in longer rallies. In highly competitive matches, this can even go up to 800 calories per hour.

Comparison to other sports

Padel is a great sport for burning calories, as it combines physical movement with mental focus, quick reflexes, and strategy. Here’s how it compares to other sports:

• Padel (average): 400-600 calories per hour.
• Tennis: 500-700 calories per hour.
• Squash: 600-900 calories per hour.
• Walking: 200-300 calories per hour.

Padel is an excellent choice for those looking to lose weight or stay fit while enjoying the social aspect of the game.

Tips to burn more calories while playing padel

1. Play more intensely: Increase the pace of play and aim for longer rallies.
2. Improve your fitness: The fitter you are, the more efficiently your body burns calories.
3. Keep moving: Even when you’re not hitting the ball, keep your feet active to maximize calorie burn.

Conclusion

Padel is not only a fun and social activity but also an effective way to burn calories. Beginners burn around 300-400 calories per hour, while advanced players can burn 500-700 calories or more. Whether you play for fitness or just for fun, padel is a perfect blend of exercise and enjoyment.