Looking for padel shoes and see terms like herringbone, omni, or hybrid?
These outsole types directly affect how you move on the court. In this article, we’ll explain clearly what each type means, when to choose which, and why it matters for grip and injury prevention.
Why the right outsole is essential for padel shoes
Padel is all about quick sprints, sudden stops, and constant lateral movement. The court surface, usually artificial grass with varying amounts of sand, requires specific grip. That’s where the outsole type comes in.
The right outsole helps you:
- Avoid slipping
- Push off and brake effectively
- Move comfortably and naturally
- Match your playing style and court type
In short: a matching sole makes padel easier and safer.
Overview: herringbone, omni, and hybrid soles
Herringbone outsole
The herringbone sole is the most popular option for padel, especially on outdoor courts with lots of loose sand.
Characteristics:
- Deep V-shaped grooves
- Excellent grip while sliding
- Ideal for sand-filled artificial grass
When to choose:
- You mostly play outdoors
- You like controlled slides
- You want maximum grip without losing agility
Pros: Prevents slipping on loose sand
Cons: May offer too much grip on low-sand courts
Omni outsole
The omni sole features a pattern of small round nubs. It’s versatile and performs well on multiple surfaces.
Characteristics:
- Lots of small circular studs
- Slightly less grip on sand compared to herringbone
- More flexibility on firmer indoor courts
When to choose:
- You play on a mix of surfaces
- You enjoy a natural “court feel”
- You often play indoors with low sand levels
Pros: Versatile and beginner-friendly
Cons: Less grip on sandy courts
Hybrid outsole
The hybrid sole blends herringbone and omni — literally the best of both worlds.
Characteristics:
- Combination of grooves and nubs
- Offers both grip and the ability to slide
- Popular among experienced players
When to choose:
- You play at various venues
- You want a balance between grip and smooth movement
- You need one pair for all situations
Pros: Multi-purpose, great for frequent players
Cons: Less specialized than a full herringbone sole
How to match your outsole to the court
Padel courts vary, and you’ll feel it through your shoes. Here’s how to align your outsole with the court type:
| Type of padel court | Best outsole type |
|---|---|
| Artificial grass with loose sand | Herringbone sole |
| Artificial grass with minimal sand | Hybrid or omni sole |
| Indoor court with curly fiber mat | Omni or hybrid sole |
| Sandy monofilament courts | Herringbone or hybrid sole |
Tip: Do you play at multiple locations? A hybrid sole is your best bet, ready for any court.
Extra tips when choosing padel shoes
- Fit: Make sure your shoes fit snugly without slipping
- Cushioning: Look for EVA, gel, or air pockets for shock absorption
- Ventilation: Breathable material helps prevent sweaty feet
- Support: Choose models with ankle and midfoot reinforcement
- Break-in time: Some models need 1–2 sessions to mold to your feet