Best padel shoes for different court surfaces

When playing padel, the surface you play on greatly affects which padel shoes suit you best. Outdoor courts with sand require different grip than indoor courts. Choosing the wrong sole increases your risk of slipping or injury. In this guide, we’ll clearly explain which padel shoes match each surface, so you can step onto the court safely and with confidence.

Why it’s important to match padel shoes to the surface

Padel courts vary in grip and texture. One day you’re outside on sand-covered turf, the next you’re indoors on a smoother mat. Your padel shoes need to match the surface. The wrong sole can limit your agility or offer too little support.

The right padel shoe:

• Provides grip during sudden movements
• Helps prevent injuries like ankle sprains
• Keeps you stable and quick on your feet
• Lasts longer when used on the correct surface

Common court surfaces and which padel shoes to wear

Artificial grass with loose sand (outdoor courts)

Most outdoor courts are made of artificial turf with a layer of loose sand. This sand provides part of the grip, but can also make you slip if your shoes don’t “catch” properly.

Best sole types:

• Herringbone (zigzag): Deep grooves that channel sand away and give strong grip for sliding.
• Hybrid sole (herringbone + dots): Great for players who use different courts, though slightly less grip than full herringbone.

What to avoid:

• Smooth soles or those with minimal tread
• Shallow soles that can’t grip the sand properly

Sand-free or sand-light turf (usually indoor)

Indoor courts often use tighter artificial grass with little or no loose sand. These offer more natural grip, which means less slipping.

Best sole types:

• Hybrid sole: Offers both grip and freedom of movement
• Omni sole: Small rubber dots for steady contact on firmer surfaces

Advantages:

• Less sand means less dirt clinging to the sole
• More control during quick stops

Indoor courts without turf (e.g., rubber or gym floors)

Some indoor facilities use different flooring materials like rubber or PVC. Here, a chunky sole can actually work against you.

Best sole types:

• Omni sole or flat profile: Ensures maximum stability without “sticking” to the surface

Extra tips:

• Avoid herringbone soles, which are designed to handle sand
• Check if non-marking soles are required for the court

What else to consider when choosing padel shoes for each surface

Beyond the sole, pay attention to the following aspects:

• Cushioning: Harder indoor floors require more shock absorption than softer outdoor turf
• Ventilation: Outdoors in the sun, breathable materials are ideal. Indoors, this is less critical
• Durability: Rough artificial grass wears shoes faster — choose more rugged models
• Weight: Lighter shoes are great for quick movements, but may offer less stability on sandy courts

What if you play on multiple surfaces?

If you regularly switch between courts, say, indoors during the week and outdoors on weekends, a hybrid sole is often your best bet. It offers a solid balance between grip and agility.

There are also a few models with interchangeable soles, but these are rare and tend to be expensive.