Adidas Metalbone Team Light 3.4 2025 review

The Adidas Metalbone Team Light 3.4 2025 is designed for padel players who prioritize control, speed and maneuverability. With a round shape, medium balance and a low weight of 345 to 360 grams, this racket makes it easier to react fast and place shots with precision. Ideal for intermediate and recreational players who value fast footwork and technical accuracy.

First impression and design

The Metalbone Team Light 3.4 2025 has a sleek and modern appearance, with a matte finish and textured surface. The lightweight build is immediately noticeable and gives the racket a responsive, agile feel. Its design clearly reflects its control-focused purpose.

Technical specifications

• Shape: Round
• Weight: 345 - 360 g
• Balance: Medium
• Thickness: 38 mm
• Length: 45.5 cm
• Frame: Carbon-reinforced Low Poly design
• Surface: Fiberglass with Spin Blade Gritt texture
• Core: Soft Performance EVA
• Protector: No cover included

Materials and technologies

• Octagonal structure: Enhances stiffness and frame stability
• Low Poly frame design: Improves power transfer and rigidity
• Spin Blade Gritt: Rough texture for improved ball grip and spin
• Soft Performance EVA: Provides comfort and smooth ball output
• Power Extra Grip: Extended handle for added control
• Smart Holes Curve: Optimised hole pattern for enhanced spin
• Structural reinforcement: Added strength at key impact points

Play experience and performance

Control and precision

The round shape and medium balance provide excellent control, especially during defensive shots or when placing the ball with precision. It performs well for lobs, drop shots and passing balls down the line.

Spin and technique

Thanks to the Spin Blade Gritt texture and the Smart Holes Curve system, this racket offers extra spin on your topspin and slice shots. Players who use effect and variation will feel confident in their stroke control.

Comfort and agility

The soft EVA core delivers a gentle touch with low vibration, ideal for comfortable play during longer sessions. The light weight makes the racket highly maneuverable, enabling quick adjustments at the net and fast footwork in transitions.

Power potential

Although focused on control, the structural reinforcements and Low Poly frame provide enough stiffness to generate power when needed, especially during quick volleys or counter-attacks.

Durability

The carbon-reinforced frame improves structural integrity, while the surface texture is designed to last over time. However, it lacks a frame protector, so careful use is advised to avoid damage from wall contact.

Pros and cons

Pros

• Very lightweight and maneuverable
• Excellent control and precision
• Comfortable feel thanks to soft core
• Good spin support with rough surface
• Ideal for technical, fast-paced players

Cons

• Not suitable for players seeking maximum power
• No frame protector included

Conclusion

The Adidas Metalbone Team Light 3.4 2025 is a smart choice for players who rely on speed, technique and control. Lightweight, spin-friendly and comfortable, it’s ideal for intermediate or recreational players who want an agile, responsive racket for fast-paced rallies and accurate placement.