Adidas shoe size guide
Use the Adidas size chart below to find your perfect fit. Sizes are based on heel-to-toe foot length (in centimeters) and converted to EU, UK, and US (Men/Women).
Between two sizes?
- Choose the smaller size for a tighter fit.
- Choose the larger size for a roomier fit.
How to measure your foot
For best results, measure your feet at the end of the day.
- Place your foot on a sheet of paper.
- Trace around your foot.
- Measure the distance from the back of your heel to the tip of your longest toe (in cm).
- Find this measurement in the chart and match it to your EU / UK / US size.
| Heel-to-Toe (cm) | EU | UK | US Men | US Women |
|---|---|---|---|---|
| 22.1 | 36 | 3.5 | 4 | 5 |
| 22.5 | 36 2/3 | 4 | 4.5 | 5.5 |
| 22.9 | 37 1/3 | 4.5 | 5 | 6 |
| 23.3 | 38 | 5 | 5.5 | 6.5 |
| 23.8 | 38 2/3 | 5.5 | 6 | 7 |
| 24.2 | 39 1/3 | 6 | 6.5 | 7.5 |
| 24.6 | 40 | 6.5 | 7 | 8 |
| 25.0 | 40 2/3 | 7 | 7.5 | 8.5 |
| 25.5 | 41 1/3 | 7.5 | 8 | 9 |
| 25.9 | 42 | 8 | 8.5 | 9.5 |
| 26.3 | 42 2/3 | 8.5 | 9 | 10 |
| 26.7 | 43 1/3 | 9 | 9.5 | 10.5 |
| 27.1 | 44 | 9.5 | 10 | 11 |
| 27.6 | 44 2/3 | 10 | 10.5 | 11.5 |
| 28.0 | 45 1/3 | 10.5 | 11 | 12 |
| 28.4 | 46 | 11 | 11.5 | 12.5 |
| 28.8 | 46 2/3 | 11.5 | 12 | 13 |
| 29.3 | 47 1/3 | 12 | 12.5 | 13.5 |
| 29.7 | 48 | 12.5 | 13 | 14 |
| 30.1 | 48 2/3 | 13 | 13.5 | 14.5 |
| 30.5 | 49 1/3 | 13.5 | 14 | 15 |
| 31.0 | 50 | 14 | 14.5 | 15.5 |
| 31.4 | 50 2/3 | 14.5 | 15 | — |
| 31.8 | 51 1/3 | 15 | 16 | — |
| 32.6 | 52 2/3 | 16 | 17 | — |
| 33.5 | 53 1/3 | 17 | 18 | — |
| 34.3 | 54 2/3 | 18 | 19 | — |
| 35.2 | 55 2/3 | 19 | 20 | — |
