Padel is a dynamic and fast-paced sport where the right shoes are crucial for both performance and safety. In this blog, we discuss why padel shoes are important and what to look for when choosing the right pair.

Why are padel shoes important?

Wearing padel shoes during a game is not a luxury but a necessity. Here are some reasons why they are essential:

Grip and stability

Padel is played on an artificial grass court often covered with sand. This surface can be slippery, so shoes with good grip are crucial to prevent slipping. Padel shoes often have a herringbone sole that provides excellent traction and stability.

Lateral support

In padel, you make many lateral movements and quick direction changes. Padel shoes are designed to offer lateral support, protecting your ankles from sprains and other injuries.

Shock absorption

The intense movements during padel, such as jumping and running, put stress on your joints. Padel shoes come with shock-absorbing soles that reduce impact and help prevent injuries.


Padel shoes are made from durable materials that withstand the wear and tear of artificial grass and sand, ensuring they last longer than regular sports shoes.


Well-fitting shoes are important to avoid blisters and other foot problems. Padel shoes are designed for long-lasting comfort, even during intense matches.

What to look for fhen choosing padel shoes

Choosing the right padel shoes can make a significant difference in your game and comfort. Here are some important factors to consider:


  • Heel cap: Ensure the heel cap is firm to prevent your foot from rolling inward or outward. This provides extra support during lateral movements.
  • Sole construction: Pay attention to the stability in the bridge, the middle of the sole. This is important because you make many forward and backward movements.

Shock absorption

  • Cushioning: Look for shoes with good cushioning in the sole. This helps absorb the impact from running and jumping, protecting your joints.


  • Fit: The shoe should fit comfortably without being too tight or too loose. A too-tight shoe can cause blisters, while a too-loose shoe can lead to a lack of stability.
  • Flexibility: The shoe should be flexible enough to allow natural movements but not so flexible that it offers no support.

Sole type

  • Herringbone sole: This type of sole has deep zigzag lines that provide excellent grip on sandy artificial grass courts. It prevents unnecessary slipping and offers stability.
  • Omni sole: This sole has small studs and is suitable for various surfaces but offers less grip than a herringbone sole.
  • Mixed sole: A combination of herringbone and studs, this sole offers both grip and comfort and is suitable for diverse playing conditions.


  • Room for movement: It is often wise to choose half a size larger than your normal shoe size to allow enough room for movement without your feet being too tight. This prevents blisters and discomfort during intensive movements.

Tip: Choose a larger size

It is often advisable to choose half a size larger than your normal shoe size to allow enough room for movement without your feet being too tight. This prevents blisters and discomfort during intensive movements.

Padel shoes vs. tennis shoes

There are some important differences and similarities between padel shoes and tennis shoes:

  • Grip: Tennis shoes, especially those with a herringbone sole, can provide good grip on padel courts.
  • Stability: Tennis shoes offer more stability at the heel, while padel shoes provide more stability at the midsole due to the forward and backward movements in padel.
  • Specific adaptation: Although you can use tennis shoes for padel, padel shoes are specifically designed for the movements and surface specific to padel, which is preferable.

Replace your padel shoes in time

The most important thing with any sports shoe is to replace them timely. Do not wait until the shoes are too worn out. Frequent use causes the sole to thin out, reducing cushioning for your joints. Continuing to use worn-out shoes can lead to painful joints. Ensure to replace your shoes in time; prevention is easier than cure!

Shoe selection for different player levels

When choosing padel shoes, it's important to consider your playing style and intensity. Depending on how often and intensely you play, different features should be considered when selecting the right shoes. Below we discuss the best shoe choices for beginner, regular, and intensive players.

Beginner players

If you play padel occasionally, look for shoes that provide a lot of grip. As a beginner, it’s important to have control and avoid slipping. Padel shoes for occasional use are designed for players who don't move very intensively and should primarily offer comfort.

Regular players

As a regular player, you need shoes that absorb shocks well. These shoes should cushion impacts and not overly stress your joints. Recommended for players who participate in an average number of matches and training sessions per week.

Intensive players

Intensive players need shoes that offer a lot of grip, good insulation, and long-lasting durability. Specifically designed for players who move very intensively, these shoes are sturdy (both the sole and the upper part). They will provide the necessary support with their elastic rubber and the durability required for intensive movements. Recommended for players with many hours of training and competition.


Padel shoes are an essential part of your equipment if you want to play safely and effectively. They provide the necessary grip, stability, shock absorption, and comfort needed to improve your game and prevent injuries. When choosing padel shoes, it's important to consider stability, shock absorption, comfort, sole type, durability, and the right size. By considering these factors, you can find the perfect padel shoes that suit your playing style and elevate your padel experience.

May 17, 2024 — Jorn van t Klooster