How to choose the right size padel shoes?

Choosing the right size starts with a shoe that fits snugly without pinching. Leave enough room for your toes, but avoid any slipping. A slightly larger size is often better than one that’s too small.

Why the right size matters

Shoes that don’t fit properly can lead to discomfort and injuries. Think blisters, bruised toenails, or even issues with your ankles or knees. Plus, a poor fit can affect your agility and balance. The right size gives you both comfort and safety during play.

How to choose the right size

Here are a few key things to keep in mind when determining the correct size:

1. Measure your feet at the right time

Your feet expand slightly during the day. So it’s best to measure them in the evening, after some activity. Stand on a sheet of paper, trace your foot, and measure the length from heel to toe.

2. Consider brand-specific fit

Not every brand fits the same. Some models run narrower or wider. Always check the sizing chart of the brand you're considering and compare it with your foot measurements.

3. Wear your usual socks

Always try on shoes with the socks you would normally wear during play. This makes a real difference in how the shoe feels.

4. Allow enough toe room

There should be about a thumb’s width of space between your longest toe and the front of the shoe. This prevents pressure during sudden stops or jumps.

5. Check heel and instep fit

A good shoe holds your heel securely and keeps your foot in place without squeezing. The laces should allow you to lock your foot in properly, especially from front to back.

What if you’re between two sizes?

Go for the slightly larger option. Shoes that are too small can lead to bruised toenails or pressure points. If the shoe feels a little roomy, you can usually fix that with tighter lacing or an insole.

Tip: Don’t rely on your “usual size” alone. Brand and model differences are completely normal.