How should padel shoes fit?

The right fit is essential for comfort, performance, and injury prevention. Padel shoes should fit snugly without pinching, firmly support your heel, and leave enough space at the toes.

Why the right fit matters

Padel is an intense sport with quick changes of direction, jumps, and rotations. Your feet are under constant pressure. Poorly fitting padel shoes can quickly cause blisters, pain, or even injuries to your ankles or tendons. Choosing the right pair means playing safer — and better.

Key features of a good fit

When trying on padel shoes, pay attention to the following:

1. Snug but comfortable fit

• The shoe should wrap your foot firmly
• No pinching, especially not at the toes or sides
• No loose space around the heel or midfoot

2. Toe room

• Leave about a thumb’s width (5–8 mm) in front of your big toe
• Too little space? Risk of bruised toenails or pressure pain
• Too much space? Your foot will slide → blisters

3. Firm heel support

• The heel should be well enclosed, without slipping
• Test by standing on one leg and gently rocking
• If your heel slips out, the shoe is too large or poorly shaped

4. Cushioning and support

• A good padel shoe supports your arch
• Choose EVA, gel, or air-based cushioning if you have joint issues
• Flat feet? Look for extra inner support

5. Width of the shoe

• Broad feet? Go for wider models (e.g. J’Hayber or some Bullpadel models)
• Narrow feet? A slimmer model gives better overall hold

Common mistakes when choosing padel shoes

• Buying too small: They may feel “tight,” but increase your risk of blisters and pressure points
• Buying without trying them on: Each brand and model fits differently
• Confusing them with running shoes: These aren’t built for lateral movements

Break-in period for padel shoes

New padel shoes can feel a bit stiff at first. Don’t worry, that’s normal.

• Average break-in time: 1 to 2 playing sessions
• Tip: Wear them during training first, not during an intense match
• Wear the same sport socks you use during actual play

Extra tips for the right fit

• Try on shoes in the afternoon (your feet are more swollen, like during play)
• Wear your own sports socks when trying them on
• Test different brands if you’re unsure about width or comfort
• Lace your shoes from toe to top with care — it helps optimize the fit